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Neck problem is one of the most Painful Movement of life, If it cant be cured in right time it will become a biggest hurdle of life , there is no age limit of occuring this pain , Common neck pain is from muscle strain or tension. Usually, everyday activities are responsible. Such activities include [...]

Some exercises are just  useless and may even be dangerous. They are inefficient, have a high risk of injury and provide practically no benefit for the time and effort expended on them.Some people think that doing hard excercise for hours will reduce fat in body ,But all these excersise need to be regular ,if you [...]

Sleep means total relaxation of body and mind, no activity of mind, no movement in mind. It is the state of unconsciousness as for as outwards moving consciousness is concerned. Mind does not function in real sleep. If dream is there, it is not sleep.The ability of yoga to reduce muscle tension, slow your heart [...]

Many times we hear or face vomating ,headache problem while driving or travelling through buses ,cars,scooters ,bikes etc etc ,It can be cured wholly by Yog and mudras but many peoples suffering from this problem takes tablets to cure this.Below mudra help in improving this problem along with many other problem.
Shunya Mudra helps those with [...]